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Tips For Building and Maintaining Muscle

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories when exercising and while you sleep. Weight training reverses the natural decline […]

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Donovan Green Fitness Opens the first fitness studio in Covington GA

Donovan Green Fitness Opens the first fitness studio in Covington GA If you can sit, you can get fit no matter what your excuse. Covington GA: Donovan Green Fitness LLC has been teaching people how to get rid of expensive gym memberships and get in shape with just a chair. It is owned and operated […]

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