For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories when exercising and while you sleep. Weight training reverses the natural decline […]
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CORE, THIGH AND BOOTY
What Is Carb Cycling?
Don’t cut out carbs, just carb cycle instead! What Is Intermittent Fasting, Calorie Deficit, & Carb Cycling? There are plenty of diets on the market. Some of them are good while others are not so good. But why go on some crazy diet when all you need to do is commit to a specific eating […]
Donovan Green Fitness Opens the first fitness studio in Covington GA
Donovan Green Fitness Opens the first fitness studio in Covington GA If you can sit, you can get fit no matter what your excuse. Covington GA: Donovan Green Fitness LLC has been teaching people how to get rid of expensive gym memberships and get in shape with just a chair. It is owned and operated […]