Workouts Workouts FILTER 395 "videos" Duration5-10 Minutes10-15 Minutes15-20 Minutes20-30 Minutes30-45 MinutesDifficultyBeginnersIntermediateAdvancedFit CampBody FocusCoreLowerTotal BodyUpperTrainerDonovan GreenTraining TypeBalanceCalisthenicsCore StabilizationCore StrengthHIIT / IntervalsMobilityMuscular EnduranceStrength TrainingStretchingEquipmentAb WheelBarbellBosu BallBroom StickCable MachineChairDumbbellsEllipticalExercise BenchExercise MatKettlebellMedicine BallNo EquipmentResistance BandsStability BallStretch StrapThigh BandTRX Melt Belly Fat 2 days ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes Glute Burn 2 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes GIVE ME 100 REPS – Seated Workout For Muscular Endurance 2 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes 20 Minute Kettlebell Fat Burner 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StabilizationMobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes 20 Minute Power Blast 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes Tighten And Firm Your Booty 1 month ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Drop It Like Its Hot Total Body Workout 1 month ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Seated Butt & Gut Workout With Resistance Thigh Band 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: Duration: 15-20 Minutes Full Body Cable Machine Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: Cable Machine Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Melt Fat With This Seated Stability Ball & Kettlebell Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: KettlebellStability Ball Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Chair Fit Camp: Sculpt Your Upper and Lower Body with Ease? 3 months ago Difficulty: Equipment: ChairDumbbellsResistance Bands Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Boost Your Bone Health with Chair Fit Camp’s Seated Strength Training 3 months ago Difficulty: Intermediate Equipment: Dumbbells Training Type: Body Focus: Upper Trainer: Duration: 20-30 Minutes Chair Fit Camp: Strong Body Kettlebell Workout 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes 15 Minute Seated Leg Workout 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes Get Toned Arms Fast: Chair Fit Camp’s Sculpting Workout 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes Chair Fit Camp: Banish Belly Fat with This Powerful Workout 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes Chair Fit Camp – Tone Your Entire Body Using Only a Chair and Thigh Band 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes CHAIR FIT CAMP – 20 Minute Heart Pumping Workout | No Equipment Needed 4 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Die Hard Dumbbell Chest Workout 4 months ago Difficulty: AdvancedFit Camp Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 30-45 Minutes ( The Gladiator) Killer Kettlebell Workout 4 months ago Difficulty: AdvancedFit Camp Equipment: Kettlebell Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes 1 2 3 … 20 Next »
Melt Belly Fat 2 days ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Glute Burn 2 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
GIVE ME 100 REPS – Seated Workout For Muscular Endurance 2 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Kettlebell Fat Burner 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StabilizationMobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Power Blast 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Tighten And Firm Your Booty 1 month ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Drop It Like Its Hot Total Body Workout 1 month ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Seated Butt & Gut Workout With Resistance Thigh Band 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: Duration: 15-20 Minutes
Full Body Cable Machine Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: Cable Machine Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Melt Fat With This Seated Stability Ball & Kettlebell Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: KettlebellStability Ball Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp: Sculpt Your Upper and Lower Body with Ease? 3 months ago Difficulty: Equipment: ChairDumbbellsResistance Bands Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Boost Your Bone Health with Chair Fit Camp’s Seated Strength Training 3 months ago Difficulty: Intermediate Equipment: Dumbbells Training Type: Body Focus: Upper Trainer: Duration: 20-30 Minutes
Chair Fit Camp: Strong Body Kettlebell Workout 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Seated Leg Workout 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Get Toned Arms Fast: Chair Fit Camp’s Sculpting Workout 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp: Banish Belly Fat with This Powerful Workout 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp – Tone Your Entire Body Using Only a Chair and Thigh Band 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
CHAIR FIT CAMP – 20 Minute Heart Pumping Workout | No Equipment Needed 4 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Die Hard Dumbbell Chest Workout 4 months ago Difficulty: AdvancedFit Camp Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 30-45 Minutes
( The Gladiator) Killer Kettlebell Workout 4 months ago Difficulty: AdvancedFit Camp Equipment: Kettlebell Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
