Finding a total body seated strength workouts for seniors has never been easier. This training video teaches important movements to maintain a strong body.
As you age, you begin to lose muscle mass due to a process called sarcopenia. This applies to men and women.
Sarcopenia is a natural part of aging in which all humans will experience starting after age 30.
People who lead a sedentary lifestyle begin to lose as much as 3% to 5% per decade. Even if you are active, you will still experience some muscle loss.
Having fewer muscles leads to a higher risk of injury while performing a regular daily task.
This could be as simple as picking something up from the floor or going in your refrigerator for an afternoon snack.
Take Your Strenght Back
Getting strong and healthy is the most important thing you can do as you age. Just because you lose some muscle, it doesn’t mean you can’t get some of it back.
Finding workouts designed specifically with seniors in mind should be on the top of your list with no time or muscle to lose. As a Senior, you should incorporate 150 minutes of moderate endurance and strengthening activities into your week.
These exercises can include walking, swimming, cycling, and some weight training. Doing that each day will improve strength, mobility, flexibility, and balance. Not to mention the increase of building your immune system along with increased strength in your bones to avoid fractures and dangerous falls.
Applying this total body seated strength workout for seniors will significantly improve your ability to function throughout the day without feeling fatigued and low on energy.
Find It And Do It
If you’re an older adult looking for a great exercise routine that will not hurt you, this total-body seated workout for seniors, will be perfect!
Donovan Green’s Chair workouts have been teaching members how to get fit while they sit without stepping foot in a gym or causing harm to the body for over 20 years.
This total-body strength workout for seniors is an excellent way for you to get started with increasing your strength. This strength workout puts emphasis on building total-body strength while increasing cardiovascular endurance, stability, mobility, and flexibility.
Donovan Green has featured on shows like Dr.OZ, Home & Family, Dr. and The Diva, Sister Circles, KTLA, and many others teaching viewers all around the globe how to stay fit while they sit, and now he is teaching you how to do the same.
You won’t need expensive gym equipment to get started. All you will need is a sturdy chair, dumbbells, or two can of beans, as demonstrated in the video.
Please use common sense before attempting this or any workout.
Be sure to see your doctor if you have any pain or other conditions you might be dealing with.
Make the workout your own and only add weights or resistance when you feel comfortable with the exercises.
2 thoughts on “Total Body Seated Strength Workout For Seniors”
My husband and I love this workout. My hubs is 72 with several health issues and I’m 69 with a few issues. We’re doing this everyday and enjoying it. Donovan is fun and his mom is a badass. I recommend this for everyone not just seniors.
Great workout!!! Feeling better and better each time I do it. Like doing it with your mom! 😊