Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout 2 years ago Difficulty: Intermediate Equipment: ChairNo Equipment Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
The Best Healthy Back Exercises To Strengthen and Stretch Your Lower Back 2 years ago Difficulty: BeginnersIntermediate Equipment: Stretch Strap Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Complete Body Burn (15 second intervals) 3 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Wall Exercises For Pain Reduction 3 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
11 Chair Exercises For Seniors 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Duration: 10-15 Minutes
How To Exercise With Limited Mobility 3 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Back Mobility Training 3 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Core StabilizationCore StrengthStretching Body Focus: Core Trainer: Duration: 10-15 Minutes
Spine Mobility Exercises | Improve Your Spinal Rotation 3 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobilityStretching Body Focus: Core Trainer: Duration: 10-15 Minutes
The Best Cardio Chairworkout For Energy 3 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
AMAZING BOOTY WORKOUT | RESISTANCE BANDS 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StrengthStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Seated Cardio Workout For Fat Burn 3 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Core Strength Body Focus: Total Body Trainer: Duration: 10-15 Minutes
10 Minute Morning Workout 3 years ago Difficulty: Advanced Equipment: ChairNo Equipment Training Type: Core Strength Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Best 10 Minute Fat Burning Chair Cardio 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: Core Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Seated Stability Ball Workout 3 years ago Difficulty: Intermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Strength Workout With Bands 3 years ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Beginners Chair Workout For Body Strength 3 years ago Difficulty: Beginners Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Improve Your Balance in 10 Minutes 3 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Stand Still 3 years ago Difficulty: Intermediate Equipment: Chair Training Type: BalanceMobility Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Power Workout 3 years ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationCore StrengthMobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Strength Work 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes