15 Minute Jump Rope Workout For Fat Burn 4 years ago Difficulty: Fit Camp Equipment: Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Ab Workout For Core Strength 4 years ago Difficulty: Fit Camp Equipment: Stability Ball Training Type: Core StabilizationStrength Training Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Workout For Developing Stronger Abs On The Bosu 4 years ago Difficulty: Fit Camp Equipment: Bosu Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
The Ultimate Take Down For Champions 4 years ago Difficulty: Fit Camp Equipment: Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Body Relaxer 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
The Best 10 Minutes of Your Life 4 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Total Body Melt Down 5 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
LGA Workout 5 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Workout At The Pier 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StrengthMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
My Morning Routine For Pain Reduction 5 years ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Extinguisher 5 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Shoulders & Abs 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Shoulder Blaster 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Sexy Arm Toner 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Get Strong 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Amazing Back Pain Relief 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
This Feels So Good 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Stretch Your Neck, Shoulders, and Back 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStretching Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Shoulder Rehab 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Full Body Destroyer 5 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes