Leg Crusher 1 year ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: Muscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Complete Body Burn For Toning 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
25 Reps To Fit 1 year ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
CORE, THIGH AND BOOTY 1 year ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StabilizationMobilityMuscular EnduranceStrength Training Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
16 Minute Leg Workout Thigh Booty Calves (Thigh Bands) 2 years ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Take This 400 Rep Fitness Challenge | NOT ANYONE CAN DO THIS! 2 years ago Difficulty: Fit Camp Equipment: Ab Wheel Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Hardcore Kettlebell Workout 2 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: HIIT / IntervalsMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Ankle Strengthening Exercises That Work 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Low Impact Elliptical Workout 2 years ago Difficulty: AdvancedIntermediate Equipment: Elliptical Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Trap Bar And Kettlebell Workout For Fat Burn 3 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute SEATED ARM Workout With Dumbbells 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Knee Stabilization Training 3 years ago Difficulty: AdvancedFit Camp Equipment: No Equipment Training Type: BalanceCore StabilizationCore StrengthMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute AB Workout | BRAVEHEART 3 years ago Difficulty: AdvancedFit Camp Equipment: Bosu Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Ab Session | The Situation 3 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes
Upper Body Seated Strength Workout 3 years ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Duration: 15-20 Minutes
Total Body Seated Workout For Weight Loss 3 years ago Difficulty: BeginnersIntermediate Equipment: Medicine Ball Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Get Strong Stability Ball Workout 3 years ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Cardio Burner 3 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
kETTLEBELL MELTDOWN 3 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
OMG That Was Crazy 3 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes