Glute Burn 1 week ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
GIVE ME 100 REPS – Seated Workout For Muscular Endurance 2 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Kettlebell Fat Burner 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StabilizationMobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Tighten And Firm Your Booty 1 month ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Drop It Like Its Hot Total Body Workout 1 month ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Full Body Cable Machine Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: Cable Machine Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Melt Fat With This Seated Stability Ball & Kettlebell Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: KettlebellStability Ball Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp: Sculpt Your Upper and Lower Body with Ease? 2 months ago Difficulty: Equipment: ChairDumbbellsResistance Bands Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Boost Your Bone Health with Chair Fit Camp’s Seated Strength Training 3 months ago Difficulty: Intermediate Equipment: Dumbbells Training Type: Body Focus: Upper Trainer: Duration: 20-30 Minutes
Chair Fit Camp: Strong Body Kettlebell Workout 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Get Toned Arms Fast: Chair Fit Camp’s Sculpting Workout 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp: Banish Belly Fat with This Powerful Workout 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp – Tone Your Entire Body Using Only a Chair and Thigh Band 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
CHAIR FIT CAMP – 20 Minute Heart Pumping Workout | No Equipment Needed 3 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Power Chair Workout With Some Standing 7 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Build Your Foundation With Stability And Mobility 7 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Burn Fat With This 20 Minute Chair Workout 8 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Feel Strong Get Strong Chair Workout 10 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Thigh, Butt And Leg Workout 10 months ago Difficulty: Advanced Equipment: Resistance BandsThigh Band Training Type: Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
25 Minute Total Body Chair Workout 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes