10-Minute Full Body Chair Workout To Get In Shape 7 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minute Chair Workout For Lower And Upper Body 9 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 5-10 Minutes
6 MINUTE KILLER AB WORKOUT | Extremely Hard Ab Workout | No Equipment 1 year ago Difficulty: AdvancedIntermediate Equipment: No Equipment Training Type: Core StabilizationCore StrengthMuscular Endurance Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
8 Minute Total Body Chair Workout with Dumbbells 1 year ago Difficulty: AdvancedBeginnersIntermediate Equipment: DumbbellsStability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Best Seated Morning Stretches To Reduce Aches & Pain 1 year ago Difficulty: Intermediate Equipment: No Equipment Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minute Total Body Burn Anti- Aging WorkouT 1 year ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 5-10 Minutes
Quick Cardio Workout For Energy 1 year ago Difficulty: Beginners Equipment: No Equipment Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
5 MINUTE MORNING ROUTINE FOR CIRCULATION & FLEXIBILITY 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Flexibility / Yoga Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 MINUTE PRENATAL WORKOUT FOR STRENGTH | Safe For Pregnancy 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes
5 Minute Seated Kettlebell Fat Burner 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
5 Minute Seated Fat Burning Workout 2 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
5 MINUTE SEATED ARM WORKOUT 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Chair Workout To Stay Young And Vibrant 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Seated Strength Power Workout 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Total Body Chair Workout For Energy Boost 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Cardio Strength Chair Workout 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Seated Thigh Workout 2 years ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 5-10 Minutes
Improve Your Balance In 10 Minutes 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Balance Body Focus: Trainer: Donovan Green Duration: 5-10 Minutes
10 Minute Jump rope for Calorie Burn 3 years ago Difficulty: Fit Camp Equipment: Jump Rope Training Type: Cardiovascular Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minute Ab Work For A Stronger Core 3 years ago Difficulty: Fit Camp Equipment: Exercise Mat Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
