10 Minute Ab Work For A Stronger Core 4 years ago Difficulty: Fit Camp Equipment: Exercise Mat Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Stability Ball Trainer For A Quick Burn 4 years ago Difficulty: Intermediate Equipment: DumbbellsStability Ball Training Type: BalanceCore StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minute Seated Kettle Bell total Body Workout 4 years ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Full Body Workout From The Couch 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
5 Minute Workout For Blood Flow 4 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minute Body Flow 4 years ago Difficulty: Advanced Equipment: Chair Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Take Your Time 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Standing Leg Trainer 5 years ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceMobility Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Stabilization & Balance 5 years ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore Stabilization Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Sleek Shoulders & Arms 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Complete Body Stretch 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Feel Good Cardio 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Open Up Your Back 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Firm It Up 5 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Inner and Outer Thigh Workout 5 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceMobility Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
OMG 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes
No Need To Fall 5 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceMobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Move With Ease 5 years ago Difficulty: Advanced Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Medicine Ball Core Drill 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Martial Arts Stick Training 5 years ago Difficulty: Intermediate Equipment: Broom StickChair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes