Hold it 5 years ago Difficulty: Intermediate Equipment: Chair Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Serenity 1 5 years ago Difficulty: Beginners Equipment: Chair Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
6 Mintue Ab Workout 5 years ago Difficulty: Advanced Equipment: Chair Training Type: Core StabilizationStrength Training Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes