15 Minute Stability Ball Total Body Workout – Modifications Included 18 hours ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Muscular EnduranceStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Pure Fire Strength Trainer 15 – Minutes 4 days ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthHIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Amazing Balance Workout 2 weeks ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: Balance Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
Arm And Shoulder Blaster EMOM 2 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Standing Tummy Blaster EMOM 2 weeks ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Leg And Shoulder EMOM 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Body Weight EMOM Workout | FULL BODY 3 weeks ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
25 Minute Total Body Chair Workout 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Body Kettlebell Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Seated Melt Kettlebell Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Belly Blaster 2 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes
Leg Crusher 3 months ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: Muscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Martial Arts Workout For Mobility 3 months ago Difficulty: AdvancedFit CampIntermediate Equipment: Broom Stick Training Type: BalanceCore StabilizationLow / ImpactMobility Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Seated Ab and Legs Workout: Get Rid of That Bloat Fast! 4 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core StrengthMuscular Endurance Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
25 Reps To Fit 4 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
CORE, THIGH AND BOOTY 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StabilizationMobilityMuscular EnduranceStrength Training Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
Arm And Shoulder Burn 5 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Low / ImpactMuscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Arm & Shoulder Burn 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
COMPLETE AFTER BURN 100 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Duration: 20-30 Minutes
10-Minute Full Body Chair Workout To Get In Shape 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
