Complete Balance Training Session 7 days ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: BalanceCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
16 Minute Leg Workout Thigh Booty Calves (Thigh Bands) 3 weeks ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
POWER TEAM THIGH AND GLUTE WORKOUT 2 months ago Difficulty: AdvancedFit Camp Equipment: Resistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Exercises to Promote Balance That You Can Do at Home | Balancing Pad 2 months ago Difficulty: AdvancedIntermediate Equipment: Bosu Ball Training Type: BalanceCore Stabilization Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
Powerhouse Dance Workout For Calorie Burn 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Duration: 20-30 Minutes
Tummy Shred 3 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Killer Leg Workout To Burn Calories 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Ankle Strengthening Exercises That Work 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance BandsStick Training Type: Rehab For Ankles Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
100 Rep Workout For Endurance 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Standing Ab Workout 3 months ago Difficulty: AdvancedIntermediate Equipment: No Equipment Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Guided Foam Rolling Workout for Pain Relief 3 months ago Difficulty: Advanced Equipment: Foam Roller Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
6 MINUTE KILLER AB WORKOUT | Extremely Hard Ab Workout | No Equipment 4 months ago Difficulty: AdvancedIntermediate Equipment: No Equipment Training Type: Core StabilizationCore StrengthMuscular Endurance Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
8 Minute Total Body Chair Workout with Dumbbells 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: DumbbellsStability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
20 Minute Low Impact Elliptical Workout 6 months ago Difficulty: AdvancedIntermediate Equipment: Elliptical Training Type: CardiovascularHIIT / Intervals Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Kettlebell- Stir Crazy 6 months ago Difficulty: AdvancedFit Camp Equipment: Kettlebell Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Body Burn (15 second intervals) 7 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: Low / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Total Body Burn Anti- Aging WorkouT 8 months ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 5-10 Minutes
20 Minute SEATED ARM Workout With Dumbbells 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
The Message – Total Body Endurance Session 10 months ago Difficulty: AdvancedIntermediate Equipment: Dumbbells Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Knee Stabilization Training 10 months ago Difficulty: AdvancedFit Camp Equipment: No Equipment Training Type: BalanceCore StabilizationCore StrengthMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
