Arm & Shoulder Burn 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
COMPLETE AFTER BURN 100 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Duration: 20-30 Minutes
10-Minute Full Body Chair Workout To Get In Shape 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Tabata Workout For Fat Burn 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: CardiovascularCore StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
RAW STRENGTH 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Duration: 20-30 Minutes
The Powervolt 1 month ago Difficulty: AdvancedIntermediate Equipment: BarbellChair Training Type: CardiovascularCore StrengthLow / ImpactMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Active Recovery Workout For Mobility 1 month ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Low / ImpactMobilityRehab For Ankles Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
CARDIO BLASTER 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: CardiovascularMuscular Endurance Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
STRONG LEGS Day- Killer Leg Workout To Burn Calories 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Arms And Shoulders 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
TOTAL BODY FAT BURN 3 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: CardiovascularLow / ImpactToning Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Strong Shoulders 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Duration: 20-30 Minutes
STRONG SHOULDERS 3 months ago Difficulty: AdvancedBeginnersFit CampIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Arm Toner 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
The Ultimate 25 Minute At Home Step Cardio Workout For Weight Loss 4 months ago Difficulty: AdvancedIntermediate Equipment: Stepper Training Type: Body Focus: Total Body Trainer: Duration: 20-30 Minutes
Complete Recovery For Tight Hips And Lower Back | Are You Stretching Enough? 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Foam Roller Training Type: Flexibility / Yoga Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Complete Balance Training Session 5 months ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: BalanceCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
16 Minute Leg Workout Thigh Booty Calves (Thigh Bands) 5 months ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
POWER TEAM THIGH AND GLUTE WORKOUT 6 months ago Difficulty: AdvancedFit Camp Equipment: Resistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Exercises to Promote Balance That You Can Do at Home | Balancing Pad 7 months ago Difficulty: AdvancedIntermediate Equipment: Bosu Ball Training Type: BalanceCore Stabilization Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
