20 Minute Butt Tightening Workout 4 years ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minutes Of Pure Surge 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Mobility Movements For Aches And Pain 4 years ago Difficulty: Advanced Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Body Burn Workout For Weight Loss 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Seated Kettle Bell total Body Workout 4 years ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Full Body Workout From The Couch 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
15 Minute Chair Exercise For Tight Hips 4 years ago Difficulty: AdvancedIntermediate Equipment: BarbellBroom Stick Training Type: BalanceMobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
20 Minutes of Pure Fire For Muscle Tone 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Alotta Legs And A Little Bit A Core 4 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Leg Workout | Time To Burn That Booty 4 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: BalanceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Body Flow 4 years ago Difficulty: Advanced Equipment: Chair Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Butt Extinguisher 4 years ago Difficulty: Advanced Equipment: Broom StickChairDumbbellsResistance Bands Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Booty Blaster 5 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
What The Butt! 5 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Welcome To The Gun Show ( Arm Burn) 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Chest and Tricep Extinguisher 5 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Who Let The Dragon Out? 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
LGA Workout 5 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Power Outage 5 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
My Morning Routine For Pain Reduction 5 years ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes