Power Outage 5 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
My Morning Routine For Pain Reduction 5 years ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Extinguisher 5 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Standing Leg Trainer 5 years ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceMobility Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Stabilization & Balance 5 years ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore Stabilization Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Sleek Shoulders & Arms 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Cardio For A Tight Booty 5 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Shoulder Blaster 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Sexy Arm Toner 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Firm It Up 5 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Inner and Outer Thigh Workout 5 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceMobility Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Lower Body Stretch For Tight Hips 5 years ago Difficulty: Advanced Equipment: Stretch Strap Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Move With Ease 5 years ago Difficulty: Advanced Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
How Great Is Your Balance 5 years ago Difficulty: Advanced Equipment: No Equipment Training Type: BalanceMobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Get Strong 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Cardio Blast 5 years ago Difficulty: Advanced Equipment: Broom StickChair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
100 Rep Tricep Dips 5 years ago Difficulty: Advanced Equipment: Chair Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Full Body Destroyer 5 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Who Turned Up The Heat 5 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Super Human Strength 5 years ago Difficulty: Advanced Equipment: Chair Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes