Powerhouse Dance Workout For Calorie Burn 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Duration: 20-30 Minutes
How To Improve Hip Mobility With Just A Wall | Injury Prevention 3 months ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Ankle Strengthening Exercises That Work 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance BandsStick Training Type: Rehab For Ankles Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
21 Minute Leg +Booty Beginner TRX Workout | Knee Friendly 4 months ago Difficulty: BeginnersIntermediate Equipment: TRX Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
8 Minute Total Body Chair Workout with Dumbbells 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: DumbbellsStability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
The Best Healthy Back Exercises To Strengthen and Stretch Your Lower Back 5 months ago Difficulty: BeginnersIntermediate Equipment: Stretch Strap Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Complete Body Burn (15 second intervals) 7 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: Low / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Total Body Burn Anti- Aging WorkouT 8 months ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 5-10 Minutes
Quick Cardio Workout For Energy 8 months ago Difficulty: Beginners Equipment: No Equipment Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Wall Exercises For Pain Reduction 9 months ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Chair Workout For Older Adults 12 Minute Routine 9 months ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationMuscular EnduranceToning Body Focus: Total Body Trainer: Donovan Green Duration:
11 Chair Exercises For Seniors 9 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Duration: 10-15 Minutes
Back Mobility Training 10 months ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Core StabilizationCore StrengthFlexibility / Yoga Body Focus: Core Trainer: Duration: 10-15 Minutes
Spine Mobility Exercises | Improve Your Spinal Rotation 10 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationFlexibility / YogaMobility Body Focus: Core Trainer: Duration: 10-15 Minutes
5 MINUTE MORNING ROUTINE FOR CIRCULATION & FLEXIBILITY 10 months ago Difficulty: Beginners Equipment: Chair Training Type: Flexibility / Yoga Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
20 Minute Ab Session | The Situation 10 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes
10 MINUTE PRENATAL WORKOUT FOR STRENGTH | Safe For Pregnancy 10 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes
Upper Body Seated Strength Workout 11 months ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Duration: 15-20 Minutes
Total Body Seated Workout For Weight Loss 11 months ago Difficulty: BeginnersIntermediate Equipment: Medicine Ball Training Type: Strength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Seated Knee Strengthening Workout 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
