CORE, THIGH AND BOOTY 3 weeks ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StabilizationMobilityMuscular EnduranceStrength Training Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
Complete Mobility Session 5 months ago Difficulty: BeginnersIntermediate Equipment: Dumbbells Training Type: Flexibility / YogaLow / ImpactMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Active Recovery Workout For Mobility 6 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Low / ImpactMobilityRehab For Ankles Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
RECOVERY DAY WORKOUT 6 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
THE ARM MECHANIC 7 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Active Recovery 7 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Chest And Back 7 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Chair Workout For Lower And Upper Body 7 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 5-10 Minutes
Strong Shoulders 7 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Duration: 20-30 Minutes
STRONG SHOULDERS 7 months ago Difficulty: AdvancedBeginnersFit CampIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Arm Toner 7 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Complete Recovery For Tight Hips And Lower Back | Are You Stretching Enough? 8 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Foam Roller Training Type: Flexibility / Yoga Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Powerhouse Dance Workout For Calorie Burn 11 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Duration: 20-30 Minutes
How To Improve Hip Mobility With Just A Wall | Injury Prevention 12 months ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Ankle Strengthening Exercises That Work 12 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance BandsStick Training Type: Rehab For Ankles Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
21 Minute Leg +Booty Beginner TRX Workout | Knee Friendly 1 year ago Difficulty: BeginnersIntermediate Equipment: TRX Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
8 Minute Total Body Chair Workout with Dumbbells 1 year ago Difficulty: AdvancedBeginnersIntermediate Equipment: DumbbellsStability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
The Best Healthy Back Exercises To Strengthen and Stretch Your Lower Back 1 year ago Difficulty: BeginnersIntermediate Equipment: Stretch Strap Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Complete Body Burn (15 second intervals) 1 year ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: Low / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Total Body Burn Anti- Aging WorkouT 1 year ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 5-10 Minutes
