Complete Body Stretch 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Feel Good Cardio 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Open Up Your Back 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
OMG 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes
No Need To Fall 5 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceMobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Medicine Ball Core Drill 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Awesome Stretch 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Increase Shoulder Mobility 5 years ago Difficulty: Beginners Equipment: Chair Training Type: CalisthenicsMobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Get Some Circulation 5 years ago Difficulty: Beginners Equipment: Chair Training Type: Core StabilizationMobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Ab Ripper 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Get Rid of Back Flab 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Amazing Back Pain Relief 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Fluidity 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Lower & Upper Body Combo 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Firm your Arms & Chest 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Center Your Mind 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Tummy Toner 5 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Mobility Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
This Feels So Good 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Thigh Toner 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Chest Strength 5 years ago Difficulty: Beginners Equipment: Chair Training Type: CalisthenicsMobilityStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes