No More Back Fat? Full Back & Arm Workout On Cable Machine 5 months ago Difficulty: Fit Camp Equipment: Cable Machine Training Type: Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Complete Power Drill 5 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Who Turned Up The Heat? 5 months ago Difficulty: Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Butt And Gut Blaster 5 months ago Difficulty: Advanced Equipment: ChairDumbbellsThigh Band Training Type: Body Focus: Total Body Trainer: Duration: 10-15 Minutes
15 Minute Full Body Firm 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
This Is A Stick Up 6 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Power Voltage 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minutes Of Pure Love 6 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Total Body Trainer: Duration: 10-15 Minutes
10 Minute Energize Your Day Chair Workout 6 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Power Chair Workout With Some Standing 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Build Your Foundation With Stability And Mobility 7 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Do This Every Morning To Reduce Muscle Stiffness 7 months ago Difficulty: Intermediate Equipment: Resistance Bands Training Type: Stretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Burn Fat With This 20 Minute Chair Workout 8 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
25-Minute Total Body Chair Workout For Beginners 8 months ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Duration:
The 100 Rep Booty Thigh And Booty Workout 8 months ago Difficulty: Equipment: Resistance Bands Training Type: Muscular Endurance Body Focus: Lower Trainer: Donovan Green Duration:
15 Minute Seated Leg Workout With Donovan Green’s Thigh Band 9 months ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
5 Power Moves For Your Stomach 9 months ago Difficulty: AdvancedBeginners Equipment: ChairExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
The Wow Factor 9 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Feel Strong Get Strong Chair Workout 10 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Thigh, Butt And Leg Workout 10 months ago Difficulty: Advanced Equipment: Resistance BandsThigh Band Training Type: Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes