10 Minute Martial Arts Workout For Mobility 2 weeks ago Difficulty: AdvancedFit CampIntermediate Equipment: Broom Stick Training Type: BalanceCore StabilizationLow / ImpactMobility Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Seated Ab and Legs Workout: Get Rid of That Bloat Fast! 1 month ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core StrengthMuscular Endurance Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
Back Mobility Training 2 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Core StabilizationCore StrengthFlexibility / Yoga Body Focus: Core Trainer: Duration: 10-15 Minutes
COMPLETE KICK BOXING WORKOUT 2 years ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
15 Minute Chair Exercise For Tight Hips 3 years ago Difficulty: AdvancedIntermediate Equipment: BarbellBroom Stick Training Type: BalanceFlexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
The Magic Pill For Pain Relief 3 years ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Butt Extinguisher 3 years ago Difficulty: Advanced Equipment: Broom StickChairDumbbellsResistance Bands Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
What Just Happened 3 years ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationFlexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Total Body Melt Down 3 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Martial Arts Stick Training 4 years ago Difficulty: Intermediate Equipment: Broom StickChair Training Type: CardiovascularSpeed & Agility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Cardio Blast 4 years ago Difficulty: Advanced Equipment: Broom StickChair Training Type: CardiovascularToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Tummy Toner 4 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Mobility Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Shoulders & Back 4 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Mobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Wrist Mobility 4 years ago Difficulty: Beginners Equipment: Broom Stick Training Type: Mobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
