This Is A Stick Up 7 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Martial Arts Workout For Mobility 1 year ago Difficulty: AdvancedFit CampIntermediate Equipment: Broom Stick Training Type: BalanceCore StabilizationMobility Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Seated Ab and Legs Workout: Get Rid of That Bloat Fast! 1 year ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core StrengthMuscular Endurance Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
Back Mobility Training 3 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Core StabilizationCore StrengthStretching Body Focus: Core Trainer: Duration: 10-15 Minutes
COMPLETE KICK BOXING WORKOUT 3 years ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
15 Minute Chair Exercise For Tight Hips 4 years ago Difficulty: AdvancedIntermediate Equipment: BarbellBroom Stick Training Type: BalanceMobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
The Magic Pill For Pain Relief 4 years ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Butt Extinguisher 4 years ago Difficulty: Advanced Equipment: Broom StickChairDumbbellsResistance Bands Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
What Just Happened 5 years ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Total Body Melt Down 5 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Martial Arts Stick Training 5 years ago Difficulty: Intermediate Equipment: Broom StickChair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Cardio Blast 5 years ago Difficulty: Advanced Equipment: Broom StickChair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Tummy Toner 5 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Mobility Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Shoulders & Back 5 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Mobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Wrist Mobility 5 years ago Difficulty: Beginners Equipment: Broom Stick Training Type: Mobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes