Increase Shoulder Mobility 3 years ago Difficulty: Beginners Equipment: Chair Training Type: CalisthenicsMobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Chest Strength 3 years ago Difficulty: Beginners Equipment: Chair Training Type: CalisthenicsMobilityStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Complete Body Burnout 3 years ago Difficulty: Fit Camp Equipment: No Equipment Training Type: BalanceCalisthenicsCore StabilizationSpeed & Agility Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Calisthenics 7 Ways To Burn 3 years ago Difficulty: Fit Camp Equipment: Dip Bars (Equalizers)Pull Up Bar Training Type: CalisthenicsStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
EMOM 2 Way Street 3 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: CalisthenicsCardiovascularStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Calisthenics Annihilation 3 years ago Difficulty: Fit Camp Equipment: Dip Bars (Equalizers)Pull Up Bar Training Type: CalisthenicsStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
