10 Minute Body Weight EMOM Workout | FULL BODY 3 weeks ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Total Body Burn Out (Standing) 7 months ago Difficulty: Fit Camp Equipment: DumbbellsStick Training Type: BalanceCardiovascularCore StabilizationLow / ImpactMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Tabata Workout For Fat Burn 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: CardiovascularCore StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Powervolt 9 months ago Difficulty: AdvancedIntermediate Equipment: BarbellChair Training Type: CardiovascularCore StrengthLow / ImpactMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
CARDIO BLASTER 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: CardiovascularMuscular Endurance Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
TOTAL BODY FAT BURN 11 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: CardiovascularLow / ImpactToning Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Powerhouse Dance Workout For Calorie Burn 1 year ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Duration: 20-30 Minutes
10 Minute Chair Workout For Weightloss 1 year ago Difficulty: Intermediate Equipment: Chair Training Type: CardiovascularLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Low Impact Elliptical Workout 1 year ago Difficulty: AdvancedIntermediate Equipment: Elliptical Training Type: CardiovascularHIIT / Intervals Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Quick Cardio Workout For Energy 2 years ago Difficulty: Beginners Equipment: No Equipment Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
The Best Cardio Chairworkout For Energy 2 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: CardiovascularMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Seated Cardio Workout For Fat Burn 2 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: CardiovascularCore Strength Body Focus: Total Body Trainer: Duration: 10-15 Minutes
Best 10 Minute Fat Burning Chair Cardio 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: CardiovascularCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
7 Minute Chair Workout To Stay Young And Vibrant 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Greenland 2 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: CardiovascularMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 30-45 Minutes
Live Workout For Fat Burn 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: CardiovascularCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
10 Minute Jump rope for Calorie Burn 3 years ago Difficulty: Fit Camp Equipment: Jump Rope Training Type: Cardiovascular Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
15 Minute Jump Rope Burn Train 3 years ago Difficulty: Fit Camp Equipment: Jump Rope Training Type: CardiovascularSpeed & Agility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Mothers Day Wonder Woman Chair Workout 3 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: CardiovascularStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
15 Minute Jump Rope Workout For Fat Burn 3 years ago Difficulty: Fit Camp Equipment: Jump Rope Training Type: CardiovascularHIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
