10 Minute Chair Workout For Weightloss 3 months ago Difficulty: Intermediate Equipment: Chair Training Type: CardiovascularLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Tummy Shred 3 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Killer Leg Workout To Burn Calories 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Ankle Strengthening Exercises That Work 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance BandsStick Training Type: Rehab For Ankles Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
100 Rep Workout For Endurance 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout 5 months ago Difficulty: Intermediate Equipment: ChairNo Equipment Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Total Body Burn Anti- Aging WorkouT 8 months ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 5-10 Minutes
20 Minute SEATED ARM Workout With Dumbbells 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Chair Workout For Older Adults 12 Minute Routine 9 months ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationMuscular EnduranceToning Body Focus: Total Body Trainer: Donovan Green Duration:
11 Chair Exercises For Seniors 9 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Duration: 10-15 Minutes
How To Exercise With Limited Mobility 9 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Back Mobility Training 10 months ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Core StabilizationCore StrengthFlexibility / Yoga Body Focus: Core Trainer: Duration: 10-15 Minutes
Spine Mobility Exercises | Improve Your Spinal Rotation 10 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationFlexibility / YogaMobility Body Focus: Core Trainer: Duration: 10-15 Minutes
5 MINUTE MORNING ROUTINE FOR CIRCULATION & FLEXIBILITY 10 months ago Difficulty: Beginners Equipment: Chair Training Type: Flexibility / Yoga Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
20 Minute Ab Session | The Situation 10 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes
10 MINUTE PRENATAL WORKOUT FOR STRENGTH | Safe For Pregnancy 10 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes
The Best Cardio Chairworkout For Energy 10 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: CardiovascularMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
AMAZING BOOTY WORKOUT | RESISTANCE BANDS 10 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StrengthStrength TrainingTabata Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Seated Cardio Workout For Fat Burn 11 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: CardiovascularCore Strength Body Focus: Total Body Trainer: Duration: 10-15 Minutes
10 Minute Morning Workout 11 months ago Difficulty: Advanced Equipment: ChairNo Equipment Training Type: Core StrengthLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
