Butt And Gut Blaster 6 months ago Difficulty: Advanced Equipment: ChairDumbbellsThigh Band Training Type: Body Focus: Total Body Trainer: Duration: 10-15 Minutes
15 Minute Full Body Firm 7 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
This Is A Stick Up 7 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Equalizer 7 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Power Voltage 7 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minutes Of Pure Love 7 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Total Body Trainer: Duration: 10-15 Minutes
10 Minute Energize Your Day Chair Workout 7 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Power Chair Workout With Some Standing 7 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Build Your Foundation With Stability And Mobility 8 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Burn Fat With This 20 Minute Chair Workout 8 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
25-Minute Total Body Chair Workout For Beginners 9 months ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Duration:
Belly Shred Workout 9 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Seated Leg Workout With Donovan Green’s Thigh Band 10 months ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
5 Power Moves For Your Stomach 10 months ago Difficulty: AdvancedBeginners Equipment: ChairExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
The Wow Factor 10 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Feel Strong Get Strong Chair Workout 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Pure Fire Strength Trainer 15 – Minutes 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthHIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 MINUTE BODY SHREDDER 11 months ago Difficulty: BeginnersFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Fat Burner EMOM 11 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Arm And Shoulder Blaster EMOM 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes