8 Minute Total Body Chair Workout with Dumbbells 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: DumbbellsStability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Kettlebell- Stir Crazy 2 years ago Difficulty: AdvancedFit Camp Equipment: Kettlebell Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Chair Workout For Older Adults 12 Minute Routine 3 years ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration:
Back Mobility Training 3 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Core StabilizationCore StrengthStretching Body Focus: Core Trainer: Duration: 10-15 Minutes
Spine Mobility Exercises | Improve Your Spinal Rotation 3 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobilityStretching Body Focus: Core Trainer: Duration: 10-15 Minutes
The Message – Total Body Endurance Session 3 years ago Difficulty: AdvancedIntermediate Equipment: Dumbbells Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Knee Stabilization Training 3 years ago Difficulty: AdvancedFit Camp Equipment: No Equipment Training Type: BalanceCore StabilizationCore StrengthMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute AB Workout | BRAVEHEART 3 years ago Difficulty: AdvancedFit Camp Equipment: Bosu Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Ab Session | The Situation 3 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes
Best 10 Minute Fat Burning Chair Cardio 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: Core Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Get Strong Stability Ball Workout 3 years ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
15 Minute Seated Stability Ball Workout 3 years ago Difficulty: Intermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
The Best Balance and Core Workout 3 years ago Difficulty: Fit CampIntermediate Equipment: ChairKettlebell Training Type: BalanceCore Stabilization Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Improve Your Balance in 10 Minutes 3 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
The Death Of Me 3 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise Mat Training Type: Core StabilizationCore StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Extinction Level 3 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Power Workout 3 years ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationCore StrengthMobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Body Weight Strength Session 4 years ago Difficulty: Fit Camp Equipment: Chair Training Type: Core StabilizationHIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Hardest Push up Workout On The Planet 4 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Ab Work For A Stronger Core 4 years ago Difficulty: Fit Camp Equipment: Exercise Mat Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes