Stability Ball Trainer For A Quick Burn 4 years ago Difficulty: Intermediate Equipment: DumbbellsStability Ball Training Type: BalanceCore StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
15 Minute Ab Workout For Core Strength 4 years ago Difficulty: Fit Camp Equipment: Stability Ball Training Type: Core StabilizationStrength Training Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Workout For Developing Stronger Abs On The Bosu 4 years ago Difficulty: Fit Camp Equipment: Bosu Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Complete Body Workout From The Ground For Abs 4 years ago Difficulty: Fit Camp Equipment: ChairDumbbellsExercise Mat Training Type: Core Stabilization Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Seated Power Workout For Seniors Beginners 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
What Just Happened 5 years ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Call The Fire Department 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Chest and Tricep Extinguisher 5 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
I Feel Fantastic! 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Stabilization & Balance 5 years ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore Stabilization Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Medicine Ball Core Drill 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Get Some Circulation 5 years ago Difficulty: Beginners Equipment: Chair Training Type: Core StabilizationMobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Ab Ripper 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Amazing AB Workout 5 years ago Difficulty: Intermediate Equipment: Chair Training Type: Core Stabilization Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Power Abs 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Burn Some Calories 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Complete Body Burnout 5 years ago Difficulty: Fit Camp Equipment: No Equipment Training Type: BalanceCalisthenicsCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Fat Destroyer Chest & Abs 5 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: Core StabilizationStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Core Impact 5 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Dominator 5 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: BalanceCore StabilizationStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes