Chest Toner 5 years ago Difficulty: Beginners Equipment: Dumbbells Training Type: MobilityStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Arm Toner 5 years ago Difficulty: BeginnersIntermediate Equipment: Dumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Shoulder Rehab 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Lower & Upper Body Combo 2 5 years ago Difficulty: Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Trainer: Duration:
Legs & Glutes On Fire 5 years ago Difficulty: Beginners Equipment: Dumbbells Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Turn Up The Heat 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Arm Shredder 5 years ago Difficulty: Advanced Equipment: BarbellChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Complete Power Burn 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Complete Foundation Attack 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Sneak Attack Leg Workout 5 years ago Difficulty: Fit Camp Equipment: DumbbellsResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 30-45 Minutes
Torch 5 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
10 10 Wins 5 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
What The Heck 5 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: BalanceCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Fat Destroyer Chest & Abs 5 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: Core StabilizationStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Core Impact 5 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
WOW 5 years ago Difficulty: Equipment: DumbbellsKettlebell Training Type: Strength Training Body Focus: Trainer: Duration:
Dominator 5 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: BalanceCore StabilizationStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
EMOM 2 Way Street 5 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: CalisthenicsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Total Body Fat Breakdown 5 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Chest and Back Power 5 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes