Pure Fire Strength Trainer 15 – Minutes 4 days ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthHIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Fat Burner EMOM 2 weeks ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Arm And Shoulder Blaster EMOM 2 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Leg And Shoulder EMOM 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Hardcore Kettlebell Workout 1 year ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: HIIT / IntervalsMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Low Impact Elliptical Workout 1 year ago Difficulty: AdvancedIntermediate Equipment: Elliptical Training Type: CardiovascularHIIT / Intervals Body Focus: Total Body Trainer: Duration: 15-20 Minutes
HIIT Workout For Weight Loss No Impact 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
7 Minute Total Body Chair Workout For Energy Boost 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Push Through It 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Body Weight Strength Session 3 years ago Difficulty: Fit Camp Equipment: Chair Training Type: Core StabilizationHIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
15 MINUTE FAT BURNING JUMP ROPE WORKOUT 3 years ago Difficulty: Fit Camp Equipment: Jump Rope Training Type: HIIT / IntervalsSpeed & Agility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
22 Minute Leg Swelter 3 years ago Difficulty: Fit Camp Equipment: DumbbellsStepper Training Type: HIIT / IntervalsStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Jump Rope Workout For Fat Burn 3 years ago Difficulty: Fit Camp Equipment: Jump Rope Training Type: CardiovascularHIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
24 Minute Seated Circuit Workout With A Book 3 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minutes Of Pure Surge 3 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Body Flow 4 years ago Difficulty: Advanced Equipment: Chair Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 10 Wins 4 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Boxing Power Shot 4 years ago Difficulty: Fit Camp Equipment: Heavy Bag Training Type: CardiovascularCore StabilizationHIIT / IntervalsSpeed & Agility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Kettlebell Fat Burner 4 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: HIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
