20 Minute Power Blast 10 hours ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Drop It Like Its Hot Total Body Workout 6 days ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Seated Butt & Gut Workout With Resistance Thigh Band 2 weeks ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: Duration: 15-20 Minutes
Full Body Cable Machine Workout 1 month ago Difficulty: AdvancedIntermediate Equipment: Cable Machine Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Melt Fat With This Seated Stability Ball & Kettlebell Workout 1 month ago Difficulty: AdvancedIntermediate Equipment: KettlebellStability Ball Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Boost Your Bone Health with Chair Fit Camp’s Seated Strength Training 2 months ago Difficulty: Intermediate Equipment: Dumbbells Training Type: Body Focus: Upper Trainer: Duration: 20-30 Minutes
Chair Fit Camp: Strong Body Kettlebell Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Seated Leg Workout 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Get Toned Arms Fast: Chair Fit Camp’s Sculpting Workout 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp: Banish Belly Fat with This Powerful Workout 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp – Tone Your Entire Body Using Only a Chair and Thigh Band 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
CHAIR FIT CAMP – 20 Minute Heart Pumping Workout | No Equipment Needed 2 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Thanksgiving Turkey Burn Seated Ab Workout 4 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
COMPLETE BODY BURN 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairMedicine BallThigh Band Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Complete Power Drill 5 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Full Body Firm 5 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
This Is A Stick Up 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Equalizer 5 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Power Voltage 5 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minutes Of Pure Love 6 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Total Body Trainer: Duration: 10-15 Minutes