Arms And Shoulders 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
TOTAL BODY FAT BURN 9 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: CardiovascularLow / ImpactToning Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Active Recovery 9 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Chest And Back 9 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Tummy Shred 9 months ago Difficulty: Intermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Chair Workout For Lower And Upper Body 9 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 5-10 Minutes
Strong Shoulders 9 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Duration: 20-30 Minutes
STRONG SHOULDERS 9 months ago Difficulty: AdvancedBeginnersFit CampIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Arm Toner 9 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
The Ultimate 25 Minute At Home Step Cardio Workout For Weight Loss 10 months ago Difficulty: AdvancedIntermediate Equipment: Stepper Training Type: Body Focus: Total Body Trainer: Duration: 20-30 Minutes
Complete Recovery For Tight Hips And Lower Back | Are You Stretching Enough? 10 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Foam Roller Training Type: Flexibility / Yoga Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Kettlebell Workout For Lifting Heavy Objects Safely 10 months ago Difficulty: Fit CampIntermediate Equipment: Kettlebell Training Type: Core StabilizationMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Complete Balance Training Session 11 months ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: BalanceCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Upper `Body Strength Bench Workout- Knee Friendly 11 months ago Difficulty: Fit CampIntermediate Equipment: DumbbellsExercise Bench Training Type: Core StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration:
16 Minute Leg Workout Thigh Booty Calves (Thigh Bands) 11 months ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Exercises to Promote Balance That You Can Do at Home | Balancing Pad 1 year ago Difficulty: AdvancedIntermediate Equipment: Bosu Ball Training Type: BalanceCore Stabilization Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
Powerhouse Dance Workout For Calorie Burn 1 year ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Duration: 20-30 Minutes
10 Minute Chair Workout For Weightloss 1 year ago Difficulty: Intermediate Equipment: Chair Training Type: CardiovascularLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Tummy Shred 1 year ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Killer Leg Workout To Burn Calories 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
