Tummy Shred 2 years ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Killer Leg Workout To Burn Calories 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
How To Improve Hip Mobility With Just A Wall | Injury Prevention 2 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Ankle Strengthening Exercises That Work 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
100 Rep Workout For Endurance 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Standing Ab Workout 2 years ago Difficulty: AdvancedIntermediate Equipment: No Equipment Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
6 MINUTE KILLER AB WORKOUT | Extremely Hard Ab Workout | No Equipment 2 years ago Difficulty: AdvancedIntermediate Equipment: No Equipment Training Type: Core StabilizationCore StrengthMuscular Endurance Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
21 Minute Leg +Booty Beginner TRX Workout | Knee Friendly 2 years ago Difficulty: BeginnersIntermediate Equipment: TRX Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
8 Minute Total Body Chair Workout with Dumbbells 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: DumbbellsStability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout 2 years ago Difficulty: Intermediate Equipment: ChairNo Equipment Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
The Best Healthy Back Exercises To Strengthen and Stretch Your Lower Back 2 years ago Difficulty: BeginnersIntermediate Equipment: Stretch Strap Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Low Impact Elliptical Workout 2 years ago Difficulty: AdvancedIntermediate Equipment: Elliptical Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Complete Body Burn (15 second intervals) 3 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Best Seated Morning Stretches To Reduce Aches & Pain 3 years ago Difficulty: Intermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Wall Exercises For Pain Reduction 3 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute SEATED ARM Workout With Dumbbells 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
11 Chair Exercises For Seniors 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Duration: 10-15 Minutes
How To Exercise With Limited Mobility 3 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Spine Mobility Exercises | Improve Your Spinal Rotation 3 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobilityStretching Body Focus: Core Trainer: Duration: 10-15 Minutes
The Message – Total Body Endurance Session 3 years ago Difficulty: AdvancedIntermediate Equipment: Dumbbells Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes