Ab Ripper 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Fluidity 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Firm your Arms & Chest 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: CardiovascularStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Complete Body Workout 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Butt Toner 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Low / ImpactMobilityStrength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Arms & Back W/ Resistance Bands 4 years ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Arm Toner 4 years ago Difficulty: BeginnersIntermediate Equipment: Dumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Amazing AB Workout 4 years ago Difficulty: Intermediate Equipment: Chair Training Type: Core Stabilization Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Shoulder Rehab 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Power Abs 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Move That Body 4 years ago Difficulty: Intermediate Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Duration: 5-10 Minutes
Leg Furnace 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Burn Some Calories 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: CardiovascularCore StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Hold it 4 years ago Difficulty: Intermediate Equipment: Chair Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
