10 Minute Martial Arts Workout For Mobility 2 weeks ago Difficulty: AdvancedFit CampIntermediate Equipment: Broom Stick Training Type: BalanceCore StabilizationLow / ImpactMobility Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 10-15 Minutes
Arm And Shoulder Burn 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Low / ImpactMuscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Total Body Burn Out (Standing) 4 months ago Difficulty: Fit Camp Equipment: DumbbellsStick Training Type: BalanceCardiovascularCore StabilizationLow / ImpactMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Mobility Session 6 months ago Difficulty: BeginnersIntermediate Equipment: Dumbbells Training Type: Flexibility / YogaLow / ImpactMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Powervolt 7 months ago Difficulty: AdvancedIntermediate Equipment: BarbellChair Training Type: CardiovascularCore StrengthLow / ImpactMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Thigh And Booty Workout 7 months ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Low / ImpactMuscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Active Recovery Workout For Mobility 7 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Low / ImpactMobilityRehab For Ankles Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
TOTAL BODY FAT BURN 9 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: CardiovascularLow / ImpactToning Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Chair Workout For Weightloss 1 year ago Difficulty: Intermediate Equipment: Chair Training Type: CardiovascularLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
21 Minute Leg +Booty Beginner TRX Workout | Knee Friendly 1 year ago Difficulty: BeginnersIntermediate Equipment: TRX Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Complete Body Burn (15 second intervals) 1 year ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: Low / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Morning Workout 2 years ago Difficulty: Advanced Equipment: ChairNo Equipment Training Type: Core StrengthLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
HIIT Workout For Weight Loss No Impact 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
7 Minute Total Body Chair Workout For Energy Boost 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
20 Minute Kettlebell Extreme 2 years ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Core StrengthLow / ImpactMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Butt Tightening Workout 3 years ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
5 Minute Workout For Blood Flow 3 years ago Difficulty: Beginners Equipment: Chair Training Type: Low / ImpactMobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
25 Minute Total Body Seated Strength Workout For Seniors 3 years ago Difficulty: Beginners Equipment: ChairDumbbells Training Type: Low / ImpactMobilityToning Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Body Workout From The Ground For Abs 3 years ago Difficulty: Fit Camp Equipment: ChairDumbbellsExercise Mat Training Type: Core StabilizationLow / ImpactPower Training Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 15-20 Minutes
Alotta Legs And A Little Bit A Core 3 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Low / ImpactStrength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
