10 Minute Chair Workout For Weightloss 3 months ago Difficulty: Intermediate Equipment: Chair Training Type: CardiovascularLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
21 Minute Leg +Booty Beginner TRX Workout | Knee Friendly 4 months ago Difficulty: BeginnersIntermediate Equipment: TRX Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Complete Body Burn (15 second intervals) 7 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: Low / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Morning Workout 11 months ago Difficulty: Advanced Equipment: ChairNo Equipment Training Type: Core StrengthLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
HIIT Workout For Weight Loss No Impact 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
7 Minute Total Body Chair Workout For Energy Boost 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
20 Minute Kettlebell Extreme 1 year ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Core StrengthLow / ImpactMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Butt Tightening Workout 2 years ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
5 Minute Workout For Blood Flow 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Low / ImpactMobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
25 Minute Total Body Seated Strength Workout For Seniors 2 years ago Difficulty: Beginners Equipment: ChairDumbbells Training Type: Low / ImpactMobilityToning Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Body Workout From The Ground For Abs 2 years ago Difficulty: Fit Camp Equipment: ChairDumbbellsExercise Mat Training Type: Core StabilizationLow / ImpactPower Training Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 15-20 Minutes
Alotta Legs And A Little Bit A Core 2 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Low / ImpactStrength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Leg Workout | Time To Burn That Booty 2 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: BalanceLow / ImpactStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Butt Extinguisher 3 years ago Difficulty: Advanced Equipment: Broom StickChairDumbbellsResistance Bands Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Booty Blaster 3 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Low / ImpactStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Call The Fire Department 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: CardiovascularCore StabilizationLow / ImpactStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
I Feel Fantastic! 3 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: CardiovascularCore StabilizationLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Firm It Up 3 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceLow / ImpactStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Butt Toner 3 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Low / ImpactMobilityStrength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
