Kettlebell Workout For Lifting Heavy Objects Safely 1 day ago Difficulty: Fit CampIntermediate Equipment: Kettlebell Training Type: Core StabilizationMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
16 Minute Leg Workout Thigh Booty Calves (Thigh Bands) 3 weeks ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
POWER TEAM THIGH AND GLUTE WORKOUT 2 months ago Difficulty: AdvancedFit Camp Equipment: Resistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Exercises to Promote Balance That You Can Do at Home | Balancing Pad 2 months ago Difficulty: AdvancedIntermediate Equipment: Bosu Ball Training Type: BalanceCore Stabilization Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
Killer Leg Workout To Burn Calories 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
How To Improve Hip Mobility With Just A Wall | Injury Prevention 3 months ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Ankle Strengthening Exercises That Work 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance BandsStick Training Type: Rehab For Ankles Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Guided Foam Rolling Workout for Pain Relief 3 months ago Difficulty: Advanced Equipment: Foam Roller Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
21 Minute Leg +Booty Beginner TRX Workout | Knee Friendly 4 months ago Difficulty: BeginnersIntermediate Equipment: TRX Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
The Best Healthy Back Exercises To Strengthen and Stretch Your Lower Back 5 months ago Difficulty: BeginnersIntermediate Equipment: Stretch Strap Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Trap Bar And Kettlebell Workout For Fat Burn 9 months ago Difficulty: Fit Camp Equipment: KettlebellTrap Bar Training Type: Strength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
This Kettlebell Leg Workout Kicked My BUTT 9 months ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Muscular EnduranceStrength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
25 Minute Kettlebell Leg Workout For Stronger Glutes 9 months ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Knee Stabilization Training 10 months ago Difficulty: AdvancedFit Camp Equipment: No Equipment Training Type: BalanceCore StabilizationCore StrengthMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
AMAZING BOOTY WORKOUT | RESISTANCE BANDS 10 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StrengthStrength TrainingTabata Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Seated Knee Strengthening Workout 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Cranked 1 year ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Earthquake 2 years ago Difficulty: Advanced Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Seated Stretch For Lower Back Pain 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairYoga Block Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
22 Minute Leg Swelter 2 years ago Difficulty: Fit Camp Equipment: DumbbellsStepper Training Type: HIIT / IntervalsStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
