Power Seated Workout With Medicine Ball 2 months ago Difficulty: Intermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Total Body Seated Workout For Weight Loss 2 years ago Difficulty: BeginnersIntermediate Equipment: Medicine Ball Training Type: Strength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Call The Fire Department 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: CardiovascularCore StabilizationLow / ImpactStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Medicine Ball Core Drill 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Core Quake 4 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise MatMedicine Ball Training Type: Core StabilizationStrength TrainingToning Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
