10 Minute Body Weight EMOM Workout | FULL BODY 3 weeks ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Complete Body Kettlebell Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Martial Arts Workout For Mobility 3 months ago Difficulty: AdvancedFit CampIntermediate Equipment: Broom Stick Training Type: BalanceCore StabilizationLow / ImpactMobility Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 10-15 Minutes
CORE, THIGH AND BOOTY 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StabilizationMobilityMuscular EnduranceStrength Training Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
Total Body Burn Out (Standing) 7 months ago Difficulty: Fit Camp Equipment: DumbbellsStick Training Type: BalanceCardiovascularCore StabilizationLow / ImpactMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Mobility Session 9 months ago Difficulty: BeginnersIntermediate Equipment: Dumbbells Training Type: Flexibility / YogaLow / ImpactMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Active Recovery Workout For Mobility 10 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Low / ImpactMobilityRehab For Ankles Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
RECOVERY DAY WORKOUT 10 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Active Recovery 11 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Kettlebell Workout For Lifting Heavy Objects Safely 1 year ago Difficulty: Fit CampIntermediate Equipment: Kettlebell Training Type: Core StabilizationMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
16 Minute Leg Workout Thigh Booty Calves (Thigh Bands) 1 year ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Powerhouse Dance Workout For Calorie Burn 1 year ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Duration: 20-30 Minutes
How To Improve Hip Mobility With Just A Wall | Injury Prevention 1 year ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Guided Foam Rolling Workout for Pain Relief 1 year ago Difficulty: Advanced Equipment: Foam Roller Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
21 Minute Leg +Booty Beginner TRX Workout | Knee Friendly 1 year ago Difficulty: BeginnersIntermediate Equipment: TRX Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
The Best Healthy Back Exercises To Strengthen and Stretch Your Lower Back 1 year ago Difficulty: BeginnersIntermediate Equipment: Stretch Strap Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Best Seated Morning Stretches To Reduce Aches & Pain 2 years ago Difficulty: Intermediate Equipment: No Equipment Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Quick Cardio Workout For Energy 2 years ago Difficulty: Beginners Equipment: No Equipment Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Wall Exercises For Pain Reduction 2 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
11 Chair Exercises For Seniors 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Duration: 10-15 Minutes
