21 Minute Leg +Booty Beginner TRX Workout | Knee Friendly 2 years ago Difficulty: BeginnersIntermediate Equipment: TRX Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
The Best Healthy Back Exercises To Strengthen and Stretch Your Lower Back 2 years ago Difficulty: BeginnersIntermediate Equipment: Stretch Strap Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Best Seated Morning Stretches To Reduce Aches & Pain 2 years ago Difficulty: Intermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Quick Cardio Workout For Energy 3 years ago Difficulty: Beginners Equipment: No Equipment Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Wall Exercises For Pain Reduction 3 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
11 Chair Exercises For Seniors 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Duration: 10-15 Minutes
Spine Mobility Exercises | Improve Your Spinal Rotation 3 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobilityStretching Body Focus: Core Trainer: Duration: 10-15 Minutes
Knee Stabilization Training 3 years ago Difficulty: AdvancedFit Camp Equipment: No Equipment Training Type: BalanceCore StabilizationCore StrengthMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Seated Knee Strengthening Workout 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Mobility Total Body Workout For Beginners 3 years ago Difficulty: Beginners Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
7 Minute Chair Workout To Stay Young And Vibrant 3 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Cardio Burner 3 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
40 Minutes of Pure Burn 3 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 30-45 Minutes
Train Like You Mean It 3 years ago Difficulty: Beginners Equipment: ChairResistance Bands Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Stand Still 3 years ago Difficulty: Intermediate Equipment: Chair Training Type: BalanceMobility Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
The Hunt 3 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise Mat Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
10 Minute Power Workout 3 years ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationCore StrengthMobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Seated Stretch For Lower Back Pain 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Total Body Stretching For Reduction Of Aches And Pain 4 years ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 MINUTE BEGINNERS BODY FURNACE 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes