15 Minute Stability Ball Total Body Workout – Modifications Included 17 hours ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Muscular EnduranceStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 MINUTE BODY SHREDDER 1 week ago Difficulty: BeginnersFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Fat Burner EMOM 2 weeks ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Leg And Shoulder EMOM 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
25 Minute Total Body Chair Workout 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Body Kettlebell Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Seated Melt Kettlebell Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Leg Crusher 3 months ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: Muscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Complete Body Burn For Toning 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Seated Ab and Legs Workout: Get Rid of That Bloat Fast! 4 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core StrengthMuscular Endurance Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
25 Reps To Fit 4 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Power Seated Workout With Medicine Ball 4 months ago Difficulty: Intermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
CORE, THIGH AND BOOTY 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StabilizationMobilityMuscular EnduranceStrength Training Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
Arm And Shoulder Burn 5 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Low / ImpactMuscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Arm & Shoulder Burn 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
COMPLETE AFTER BURN 100 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Duration: 20-30 Minutes
10-Minute Full Body Chair Workout To Get In Shape 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Tabata Workout For Fat Burn 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: CardiovascularCore StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Powervolt 9 months ago Difficulty: AdvancedIntermediate Equipment: BarbellChair Training Type: CardiovascularCore StrengthLow / ImpactMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Thigh And Booty Workout 10 months ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Low / ImpactMuscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
