The Message – Total Body Endurance Session 3 years ago Difficulty: AdvancedIntermediate Equipment: Dumbbells Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
10 MINUTE PRENATAL WORKOUT FOR STRENGTH | Safe For Pregnancy 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes
The Best Cardio Chairworkout For Energy 3 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
5 Minute Seated Kettlebell Fat Burner 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
COMPLETE KICK BOXING WORKOUT 3 years ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
7 Minute Seated Strength Power Workout 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Cardio Strength Chair Workout 3 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minute Beginners Chair Workout For Body Strength 3 years ago Difficulty: Beginners Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Seated Thigh Workout 3 years ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 5-10 Minutes
20 Minute Kettlebell Extreme 3 years ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Seated Kettlebell Workout For Fat Burn 3 years ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Death Of Me 3 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise Mat Training Type: Core StabilizationCore StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
kETTLEBELL MELTDOWN 3 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
40 Minutes of Pure Burn 3 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 30-45 Minutes
OMG That Was Crazy 3 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Savage 3 years ago Difficulty: Fit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Greenland 3 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 30-45 Minutes
Road Of Fury 3 years ago Difficulty: Fit Camp Equipment: Ab WheelDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Push Through It 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
True Blood 3 years ago Difficulty: Fit Camp Equipment: Ab WheelDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes