Kettlebell Workout For Lifting Heavy Objects Safely 7 hours ago Difficulty: Fit CampIntermediate Equipment: Kettlebell Training Type: Core StabilizationMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Upper `Body Strength Bench Workout- Knee Friendly 3 weeks ago Difficulty: Fit CampIntermediate Equipment: DumbbellsExercise Bench Training Type: Core StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration:
POWER TEAM THIGH AND GLUTE WORKOUT 2 months ago Difficulty: AdvancedFit Camp Equipment: Resistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Take This 400 Rep Fitness Challenge | NOT ANYONE CAN DO THIS! 2 months ago Difficulty: Fit Camp Equipment: Ab Wheel Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Hardcore Kettlebell Workout 3 months ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: HIIT / IntervalsMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Killer Leg Workout To Burn Calories 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
100 Rep Workout For Endurance 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
21 Minute Leg +Booty Beginner TRX Workout | Knee Friendly 4 months ago Difficulty: BeginnersIntermediate Equipment: TRX Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
8 Minute Total Body Chair Workout with Dumbbells 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: DumbbellsStability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Kettlebell- Stir Crazy 7 months ago Difficulty: AdvancedFit Camp Equipment: Kettlebell Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Body Burn (15 second intervals) 7 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: Low / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Trap Bar And Kettlebell Workout For Fat Burn 9 months ago Difficulty: Fit Camp Equipment: KettlebellTrap Bar Training Type: Strength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
This Kettlebell Leg Workout Kicked My BUTT 9 months ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Muscular EnduranceStrength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
25 Minute Kettlebell Leg Workout For Stronger Glutes 9 months ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute SEATED ARM Workout With Dumbbells 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
How To Exercise With Limited Mobility 9 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
The Message – Total Body Endurance Session 10 months ago Difficulty: AdvancedIntermediate Equipment: Dumbbells Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
10 MINUTE PRENATAL WORKOUT FOR STRENGTH | Safe For Pregnancy 10 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes
AMAZING BOOTY WORKOUT | RESISTANCE BANDS 10 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StrengthStrength TrainingTabata Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Total Body Seated Workout For Weight Loss 12 months ago Difficulty: BeginnersIntermediate Equipment: Medicine Ball Training Type: Strength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
