25 Minute Total Body Chair Workout 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
25 Reps To Fit 1 year ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Power Seated Workout With Medicine Ball 1 year ago Difficulty: Intermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
CORE, THIGH AND BOOTY 1 year ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StabilizationMobilityMuscular EnduranceStrength Training Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
Arm And Shoulder Burn 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Arm & Shoulder Burn 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Thigh And Booty Workout 2 years ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
THE ARM MECHANIC 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
STRONG LEGS Day- Killer Leg Workout To Burn Calories 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Arms And Shoulders 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Chest And Back 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Sexy Legs 2 years ago Difficulty: Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Strong Shoulders 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Duration: 20-30 Minutes
Arm Toner 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Kettlebell Workout For Lifting Heavy Objects Safely 2 years ago Difficulty: Fit CampIntermediate Equipment: Kettlebell Training Type: Core StabilizationMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Upper `Body Strength Bench Workout- Knee Friendly 2 years ago Difficulty: Fit CampIntermediate Equipment: DumbbellsExercise Bench Training Type: Core StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration:
POWER TEAM THIGH AND GLUTE WORKOUT 2 years ago Difficulty: AdvancedFit Camp Equipment: Resistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Take This 400 Rep Fitness Challenge | NOT ANYONE CAN DO THIS! 2 years ago Difficulty: Fit Camp Equipment: Ab Wheel Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Hardcore Kettlebell Workout 2 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: HIIT / IntervalsMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Killer Leg Workout To Burn Calories 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes