THE ARM MECHANIC 11 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Arms And Shoulders 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
TOTAL BODY FAT BURN 11 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: CardiovascularLow / ImpactToning Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Killer Leg Workout To Burn Calories 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Trap Bar And Kettlebell Workout For Fat Burn 2 years ago Difficulty: Fit Camp Equipment: KettlebellTrap Bar Training Type: Strength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
This Kettlebell Leg Workout Kicked My BUTT 2 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Muscular EnduranceStrength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Chair Workout For Older Adults 12 Minute Routine 2 years ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationMuscular EnduranceToning Body Focus: Total Body Trainer: Donovan Green Duration:
Total Body Seated Workout For Weight Loss 2 years ago Difficulty: BeginnersIntermediate Equipment: Medicine Ball Training Type: Strength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Cardio Burner 2 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: MobilityToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
25 Minute Total Body Seated Strength Workout For Seniors 3 years ago Difficulty: Beginners Equipment: ChairDumbbells Training Type: Low / ImpactMobilityToning Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Seated Power Workout For Seniors Beginners 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minutes of Pure Fire For Muscle Tone 3 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Alotta Legs And A Little Bit A Core 3 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Low / ImpactStrength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Dust Your Shoulders Off 4 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: CardiovascularStrength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Chest and Tricep Extinguisher 4 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StabilizationPower TrainingStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Extinguisher 4 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Cardio Blast 4 years ago Difficulty: Advanced Equipment: Broom StickChair Training Type: CardiovascularToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Butt Toner 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Low / ImpactMobilityStrength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Complete Foundation Attack 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: CardiovascularStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Calisthenics 7 Ways To Burn 4 years ago Difficulty: Fit Camp Equipment: Dip Bars (Equalizers)Pull Up Bar Training Type: CalisthenicsStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
