GIVE ME 100 REPS – Seated Workout For Muscular Endurance 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Kettlebell Fat Burner 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StabilizationMobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Power Blast 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Tighten And Firm Your Booty 1 month ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Drop It Like Its Hot Total Body Workout 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Full Body Cable Machine Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: Cable Machine Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Melt Fat With This Seated Stability Ball & Kettlebell Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: KettlebellStability Ball Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp: Sculpt Your Upper and Lower Body with Ease? 3 months ago Difficulty: Equipment: ChairDumbbellsResistance Bands Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp: Strong Body Kettlebell Workout 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp – Tone Your Entire Body Using Only a Chair and Thigh Band 4 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
CHAIR FIT CAMP – 20 Minute Heart Pumping Workout | No Equipment Needed 4 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
( The Gladiator) Killer Kettlebell Workout 4 months ago Difficulty: AdvancedFit Camp Equipment: Kettlebell Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Limitless (Total Body Dumbbell Workout) 4 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
COMPLETE BODY BURN 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairMedicine BallThigh Band Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Complete Power Drill 6 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Who Turned Up The Heat? 6 months ago Difficulty: Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Butt And Gut Blaster 6 months ago Difficulty: Advanced Equipment: ChairDumbbellsThigh Band Training Type: Body Focus: Total Body Trainer: Duration: 10-15 Minutes
15 Minute Full Body Firm 7 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
This Is A Stick Up 7 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Power Voltage 7 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes