Melt Some Fat 5 years ago Difficulty: Beginners Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Full Body Destroyer 5 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Who Turned Up The Heat 5 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Super Human Strength 5 years ago Difficulty: Advanced Equipment: Chair Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Turn Up The Heat 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Power Burn 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Burn Some Calories 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Complete Foundation Attack 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Cardio Blaster 5 years ago Difficulty: Beginners Equipment: Chair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Kettlebell Fire Starter 5 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: BalanceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Body Burnout 5 years ago Difficulty: Fit Camp Equipment: No Equipment Training Type: BalanceCalisthenicsCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Torch 5 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Calisthenics 7 Ways To Burn 5 years ago Difficulty: Fit Camp Equipment: Training Type: CalisthenicsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
10 10 Wins 5 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
What The Heck 5 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: BalanceCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Kettlebell Burnout 5 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: BalanceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Kettlebell Sneak Attack 5 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Kettlebell 10-1 5 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Kettlebell 4 Fire Fly 5 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: BalanceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
EMOM 2 Way Street 5 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: CalisthenicsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes