Complete Body Burn For Toning 2 days ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Martial Arts Workout For Mobility 2 weeks ago Difficulty: AdvancedFit CampIntermediate Equipment: Broom Stick Training Type: BalanceCore StabilizationLow / ImpactMobility Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Seated Ab and Legs Workout: Get Rid of That Bloat Fast! 1 month ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core StrengthMuscular Endurance Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
25 Reps To Fit 1 month ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Power Seated Workout With Medicine Ball 1 month ago Difficulty: Intermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
CORE, THIGH AND BOOTY 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StabilizationMobilityMuscular EnduranceStrength Training Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
Arm And Shoulder Burn 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Low / ImpactMuscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Total Body Burn Out (Standing) 4 months ago Difficulty: Fit Camp Equipment: DumbbellsStick Training Type: BalanceCardiovascularCore StabilizationLow / ImpactMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Mobility Session 6 months ago Difficulty: BeginnersIntermediate Equipment: Dumbbells Training Type: Flexibility / YogaLow / ImpactMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Arm & Shoulder Burn 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
COMPLETE AFTER BURN 100 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Duration: 20-30 Minutes
10-Minute Full Body Chair Workout To Get In Shape 7 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Tabata Workout For Fat Burn 7 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: CardiovascularCore StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Powervolt 7 months ago Difficulty: AdvancedIntermediate Equipment: BarbellChair Training Type: CardiovascularCore StrengthLow / ImpactMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Thigh And Booty Workout 7 months ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Low / ImpactMuscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Active Recovery Workout For Mobility 7 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Low / ImpactMobilityRehab For Ankles Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
RECOVERY DAY WORKOUT 7 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
CARDIO BLASTER 8 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: CardiovascularMuscular Endurance Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
THE ARM MECHANIC 8 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
STRONG LEGS Day- Killer Leg Workout To Burn Calories 8 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
