20 Minute Upper `Body Strength Bench Workout- Knee Friendly 3 weeks ago Difficulty: Fit CampIntermediate Equipment: DumbbellsExercise Bench Training Type: Core StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration:
20 Minute SEATED ARM Workout With Dumbbells 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Upper Body Seated Strength Workout 12 months ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Duration: 15-20 Minutes
15 Minute Seated Stability Ball Workout 1 year ago Difficulty: Intermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Arm & Shoulder Workout For Strength 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
5 MINUTE SEATED ARM WORKOUT 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Man On Fire 1 year ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Full Metal Jacket 2 years ago Difficulty: Fit Camp Equipment: Ab WheelDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
The Hardest Push up Workout On The Planet 2 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Fit Camp Chest And Arm Workout For Muscle Endurance 2 years ago Difficulty: Fit Camp Equipment: Exercise BenchTricep / Curl bar Training Type: Power TrainingStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Welcome To The Gun Show ( Arm Burn) 3 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Shoulder And Chest Upgrade 3 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise Bench Training Type: Power TrainingStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Dust Your Shoulders Off 3 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: CardiovascularStrength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Pull Up Training With Scott 3 years ago Difficulty: Fit Camp Equipment: Resistance Bands Training Type: Power TrainingStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Sleek Shoulders 3 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Extinguisher 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Sleek Shoulders & Arms 3 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Shoulders & Abs 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Shoulder Blaster 3 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Sexy Arm Toner 3 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
