Arm & Shoulder Workout For Strength 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
5 MINUTE SEATED ARM WORKOUT 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Man On Fire 3 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Full Metal Jacket 4 years ago Difficulty: Fit Camp Equipment: Ab WheelDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
The Hardest Push up Workout On The Planet 4 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Fit Camp Chest And Arm Workout For Muscle Endurance 4 years ago Difficulty: Fit Camp Equipment: Exercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Welcome To The Gun Show ( Arm Burn) 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Shoulder And Chest Upgrade 5 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Dust Your Shoulders Off 5 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Pull Up Training With Scott 5 years ago Difficulty: Fit Camp Equipment: Resistance Bands Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Sleek Shoulders 5 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Extinguisher 5 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Sleek Shoulders & Arms 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Shoulders & Abs 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Shoulder Blaster 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Sexy Arm Toner 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Increase Shoulder Mobility 5 years ago Difficulty: Beginners Equipment: Chair Training Type: CalisthenicsMobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Get Rid of Back Flab 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Firm your Arms & Chest 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Chest Strength 5 years ago Difficulty: Beginners Equipment: Chair Training Type: CalisthenicsMobilityStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes