15 Minute Guided Foam Rolling Workout for Pain Relief

Want to learn how to foam roll? Then grab your foam roller and do THIS 15 MINUTE GUIDED FOAM ROLLING WORKOUT with me! Many people have foam rollers but don’t put them to good use. I know the main reason for not using the foam roller enough is because it hurts too darn much!!! It’s time to suck it up and start putting this life-saving piece of equipment for recovery to use. Let’s Go!