Today I’m going to show you some Ankle Strengthening Exercises That Work. The ankle joint is often injured because it is a major weight-bearing joint in the body. Doing physical activities such as jumping and landing incorrectly usually leads to sprains, breaks, fractures, or tears in the ankle. Recovering from an ankle injury isn’t easy, and it requires a lot of time and commitment. Therefore, rehabilitating your ankle should be done slowly and carefully.
3 thoughts on “Ankle Strengthening Exercises That Work”
How did you do with this session?
I did ok but I know I can do better the more I do it standing on a pillow is harder than standing on the floor
I did better this time Not as wobbly as the first time I stood on 1 foot longer I practice that every morning when I get up standing on 1 foot so I am getting better