Learn How To Improve Hip Mobility With Just A Wall. You don’t need any expensive equipment to do this. The hips are responsible for everything you do each day. Yet so many people neglect training the hip. Having good hip mobility is essential for daily performance. It doesn’t matter if you are walking, running, climbing the stairs, standing, etc. the hip is still being used. Are you ready?
3 thoughts on “How To Improve Hip Mobility With Just A Wall | Injury Prevention”
I enjoy the workout except for when I had to bend my right knee as long as the right knee is stiff I am good when I have to soften it then there’s a problem
Working on aging without injury. Thanks for the mobility guidance:)
Thanks did last night. It helps mobility