Workouts Workouts FILTER 327 "videos" Duration5-10 Minutes10-15 Minutes15-20 Minutes20-30 Minutes30-45 MinutesDifficultyBeginnersIntermediateAdvancedFit CampBody FocusCoreLowerTotal BodyUpperTrainerDonovan GreenTraining TypeBalanceCalisthenicsCardiovascularCore StabilizationCore StrengthFlexibility / YogaHIIT / IntervalsLow / ImpactMobilityMuscular EndurancePower TrainingRehab For AnklesSpeed & AgilitySpeed TrainerStrength TrainingTabataToningEquipmentAb WheelBarbellBosu BallBroom StickCable MachineChairDip Bars (Equalizers)DumbbellsEllipticalExercise BenchExercise MatEZ Curl BarFoam RollerHeavy BagJump RopeKettlebellMedicine BallNo EquipmentPull Up BarResistance BandsSand BellsSlam BallStability BallStepperStickStretch StrapTrap BarTricep / Curl barTRXYoga Block Complete Mobility Session 3 weeks ago Difficulty: BeginnersIntermediate Equipment: Dumbbells Training Type: Flexibility / YogaLow / ImpactMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Arm & Shoulder Burn 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes COMPLETE AFTER BURN 100 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Duration: 20-30 Minutes Full Body Workout Made To Burn Fat 4 weeks ago Difficulty: Equipment: Training Type: Body Focus: Trainer: Duration: 10-Minute Full Body Chair Workout To Get In Shape 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes Tabata Workout For Fat Burn 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: CardiovascularCore StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes RAW STRENGTH 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Duration: 20-30 Minutes The Powervolt 1 month ago Difficulty: AdvancedIntermediate Equipment: BarbellChair Training Type: CardiovascularCore StrengthLow / ImpactMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Thigh And Booty Workout 1 month ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Low / ImpactMuscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes Active Recovery Workout For Mobility 1 month ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Low / ImpactMobilityRehab For Ankles Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes RECOVERY DAY WORKOUT 1 month ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes CARDIO BLASTER 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: CardiovascularMuscular Endurance Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes THE ARM MECHANIC 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes STRONG LEGS Day- Killer Leg Workout To Burn Calories 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes Arms And Shoulders 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes TOTAL BODY FAT BURN 3 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: CardiovascularLow / ImpactToning Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Active Recovery 3 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Chest And Back 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes Tummy Shred 3 months ago Difficulty: Intermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes Sexy Legs 3 months ago Difficulty: Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes 1 2 3 … 17 Next »
Complete Mobility Session 3 weeks ago Difficulty: BeginnersIntermediate Equipment: Dumbbells Training Type: Flexibility / YogaLow / ImpactMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Arm & Shoulder Burn 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
COMPLETE AFTER BURN 100 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Duration: 20-30 Minutes
Full Body Workout Made To Burn Fat 4 weeks ago Difficulty: Equipment: Training Type: Body Focus: Trainer: Duration:
10-Minute Full Body Chair Workout To Get In Shape 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Tabata Workout For Fat Burn 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: CardiovascularCore StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
RAW STRENGTH 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Duration: 20-30 Minutes
The Powervolt 1 month ago Difficulty: AdvancedIntermediate Equipment: BarbellChair Training Type: CardiovascularCore StrengthLow / ImpactMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Thigh And Booty Workout 1 month ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Low / ImpactMuscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Active Recovery Workout For Mobility 1 month ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Low / ImpactMobilityRehab For Ankles Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
RECOVERY DAY WORKOUT 1 month ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
CARDIO BLASTER 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: CardiovascularMuscular Endurance Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
THE ARM MECHANIC 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
STRONG LEGS Day- Killer Leg Workout To Burn Calories 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Arms And Shoulders 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
TOTAL BODY FAT BURN 3 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: CardiovascularLow / ImpactToning Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Active Recovery 3 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Chest And Back 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Tummy Shred 3 months ago Difficulty: Intermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Sexy Legs 3 months ago Difficulty: Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
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Great web site. A lot of helpful information here. I am sending it to several friends ans also sharing in delicious. And of course, thank you in your effort!