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8 Minute Total Body Chair Workout with Dumbbells

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WORKOUT DETAILS

Difficulty: AdvancedBeginnersIntermediate

Equipment: DumbbellsStability Ball

Training Type: Core StabilizationCore StrengthStrength Training

Body Focus: Total Body

Trainer: Donovan Green

Duration: 5-10 Minutes

3 thoughts on “8 Minute Total Body Chair Workout with Dumbbells”

Cathy Fritz says:

01/27/2022 at 6:08 pm

Wow!!! Great workout and I feel the burn. You are so encouraging and motivating.
Thank you!

Reply
Cathy Fritz says:

01/27/2022 at 6:08 pm

Wow!!! Great workout and I feel the burn. You are encouraging and a great coach!
Thank you!

Reply
Nicole Constantin says:

04/07/2022 at 4:48 pm

Fun, fast workout! Thank you!

Reply

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